How many times, in the middle of stress, have you told yourself:
“I just need to breathe.”
“If I could catch my breath”
“Ahh, just can’t get it together.”
Many of us trigger stress within ourselves and have no control over how we react to what is happening externally.
This episode is one of my favorites since Joey has changed lives simply by teaching people how to breathe and tune in to the present moment.
In this episode you will learn:
- Importance of learning to breathe
- How to be proactive vs reactive
- Understand stress, how we trigger it, and how to allow yourself to process this peacefully.
- Do a 15 minute breathwork at the end of the episode
Joey is an amazing mentor, coach, and husband.
If you want to connect with him, find him on the links below:
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